A few strategies to help maintain health and fitness during the winter, and have fun doing it.
The American Council on Exercise offers the following recommendations on what to do before you start running.
Remember to do a little D.C.D. for the Holidays (Dust, Clean and Disinfect). These are spaces that are easily overlooked but carry germs and piles of dust. Best of all, these don’t take long to do.
Great read from Strern Center for Language and Learning
Familiarize yourself with the latest innovation—eyebrow extensions.
Discover how yoga can help boost mental health and reduce anxiety.
You may consider getting a facial a little too fussy for you but the real motivation to get your skin handled by the pros is the same reason you have a mechanic work on your car.
Find out why sidling up to the bar in one of Pine Street’s newest hot spots is an entirely different experience than you might imagine.
The clock strikes 11 a.m. and the breakfast you had a few hours earlier isn’t keeping your stomach from growling, yet it’s too early for lunch. A snack, perhaps?