The Alexander Technique
For four years, Heather Fitzgerald had trouble falling asleep. Night after night, the debilitating pain of tendinitis kept her awake, desperate to find a position that wouldn’t hurt her arms. A writer and a trained viola player, Fitzgerald, of Burlington, didn’t touch a computer keyboard or pick up her instrument during that time. She couldn’t... [Read more]
Lake Champlain Shipwrecks
Lake Champlain, straddling the borders between Vermont, New York, and Quebec, is a gigantic lake. At 120 miles long, 12 miles wide, and reaching depths of several hundred feet, Lake Champlain is majestic, and for several centuries was a major industrial and commercial highway for the United States and Quebec. Today it is a source of tourism, excitement,... [Read more]
Spring Recipes from Healthy Living Market
By Nina Lesser Goldsmith Roasted Poussin with Savory Bread Pudding For the Bread Pudding: 1 Tbsp butter 3 Tbsp olive oil 1/2 medium onion, thinly sliced 1/2 lb wild spring mushrooms, cleaned and sliced 1/2 cup shelled peas Kosher salt and freshly cracked black pepper 4 whole farm fresh eggs 1-1/2 cups milk 1-1/2 cups cream 1/2 loaf crusty country-style... [Read more]
