Cast iron has been used for cooking for hundreds of years. Cast iron's ability to withstand and maintain very high temperatures makes it a common choice for searing or frying, and its excellent heat diffusion and retention makes it a good option for long-cooking stews. $60. Hands On MENU Cheddar Beer Bread Herbed Meatball Soup Braised Pork Chops with Creamy Cabbage Roasted Brussel Sprouts with Caper Mustard Sauce Mixed Berry Skillet Grunt