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Health and Wellness

Resilient by Design- WHY HEALTHY STRUGGLE IS THE MISSING INGREDIENT IN MODERN SELF-CARE

06/24/2026 09:14AM ● By Dr. Sarah Paquette and Rachel Oblak, LCMHC

Building resilience requires intentionally facing challenges and allowing time to process and integrate experiences.

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Stronger Through Struggle

04/08/2026 07:11PM ● By Dr. Sarah Paquette and Rachel Oblak LCMHC

Therapy provides space to process and change patterns fueling chronic stress, while chiropractic, massage, and other forms of body-focused care can address the physical manifestations of prolonged tension.

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TRANSFORM YOURSELF BODY, MIND, AND SOUL - DR. SCHMIDT OF VERMONT PLASTIC SURGERY CAN HELP YOU ACHIEVE YOUR IDEAL IMAGE

03/06/2026 06:16PM ● By JEN DUBY

Whether it’s noticing ourselves in the mirror or on a Zoom call, drooping skin and other changes around the eyes, mouth, and neck is a common aspect of aging. Our facial appearance is a huge part of our self-image and how we interact with the world.

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KEEP CHRONIC ILLNESS AT BAY WITH AN ANTI-INFLAMMATORY APPROACH TO EATING

03/05/2026 01:35PM ● By Best of Burlington VT

Instead of highly processed foods and added sugars, focus on eating whole, nutrient-dense foods that naturally fight inflammation.

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Improve Skin at a Cellular Level - AT CHEEKS LUXURY SKIN CLINIC, LED LIGHT THERAPY CAN WORK WONDERS

03/05/2026 01:29PM ● By Best of Burlington VT

At Cheeks, LED light therapy is used both as a standalone skin-optimizing treatment and as a powerful enhancement following their advanced face treatments.

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Send yourself safely into slumber

03/04/2026 10:55AM ● By KRISTY ERICKSON

LEARN HOW TO MAKE THE MOST OF THIS RESTORATIVE FUNCTION

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Mirror Mirror on the Wall

03/03/2026 02:58PM ● By E SENTEIO

Reflect a more positive image with self-talk

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Good Vision ♥ Good Shades

03/03/2026 02:19PM ● By Best of Burlington VT

SIMPLE SUN PROTECTION THAT SUPPORTS LONG-TERM EYE HEALTH

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Love the Way You Look! With a little help from these nearby med-spas

10/24/2025 09:55AM ● By MARIE EDINGER

Nestled in the serene landscapes of Lake Champlain, three premier med-spas offer a perfect blend of luxury and wellness, promising rejuvenation and tranquility for every visitor.

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HEALTH NEWS YOU CAN USE Because feeling good matters!!

03/21/2025 09:25AM ● By Best of Burlington VT

Health News

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