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Health+Wellness

Last Updated: 05/13/2020 04:31AM • Subscribe via RSS • ATOM

Help Teens Manage Mental Strain

05/13/2020 04:31AM ● By John Gales

COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to experience stress and anxiety caused by disruptions to school, work and life.

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Dishes Can Make You Sick - Examine Your Tableware for Chips and Cracks

03/09/2020 09:19PM

I truly love to entertain, and I thoroughly enjoy planning for our family and friends to join us for special or everyday visits. On those occasions, I like to have a place setting for everyone. I recently purged my dinnerware, a decision that I did not take lightly, but I started having this little nudging, kind of like a memory poking at my brain. It was my mom’s voice telling me she was going to replace her dishes because they were chipped.

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Best of Burlington
A Welcome Change: Healing Winds Provide A Breath Of Fresh Air

06/05/2019 04:00AM

It was in 2010 that Suzanne, single mother of three and busy Burlington entrepreneur, received the devastating verdict, “You have cancer.” Numbed, grief-stricken, and frightened, she underwent countless rounds of treatments for breast cancer, beginning the long road to recovery.

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Meeting Winter’s Challenges: Staying Fit This Season

12/05/2017 07:40PM ● By Melanie Heisinger

A few strategies to help maintain health and fitness during the winter, and have fun doing it.

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Get Ready to Run: The American Council Offers a Few Tips

03/13/2017 08:30PM ● By Melanie Heisinger

The American Council on Exercise offers the following recommendations on what to do before you start running.

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Do a little D.C.D. for the Holidays

12/11/2016 08:36AM ● By John Gales

Remember to do a little D.C.D. for the Holidays (Dust, Clean and Disinfect). These are spaces that are easily overlooked but carry germs and piles of dust. Best of all, these don’t take long to do.

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Math can be a foreign language:Dr. Long Translates

11/15/2016 09:06PM ● By John Gales

Great read from Strern Center for Language and Learning

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Heather Main Discusses The Connection Between Yoga & Mental Health

03/15/2016 02:39PM ● By Ryan Frisch

Discover how yoga can help boost mental health and reduce anxiety.

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Lunaroma Aromatic Apothecary: Gallery Extra

03/07/2014 04:25PM ● By Ryan Frisch

Find out why sidling up to the bar in one of Pine Street’s newest hot spots is an entirely different experience than you might imagine.

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Beat Snack Attacks with a Handful of Almonds

04/30/2013 01:30AM ● By Brian O

The clock strikes 11 a.m. and the breakfast you had a few hours earlier isn’t keeping your stomach from growling, yet it’s too early for lunch. A snack, perhaps?

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