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Health+Wellness

Last Updated: 12/05/2017 07:40PM • Subscribe via RSS • ATOM

Meeting Winter’s Challenges: Staying Fit This Season

12/05/2017 07:40PM ● By Melanie Heisinger

A few strategies to help maintain health and fitness during the winter, and have fun doing it.

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Get Ready to Run: The American Council Offers a Few Tips

03/13/2017 08:30PM ● By Melanie Heisinger

The American Council on Exercise offers the following recommendations on what to do before you start running.

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Do a little D.C.D. for the Holidays

12/11/2016 08:36AM ● By John Gales

Remember to do a little D.C.D. for the Holidays (Dust, Clean and Disinfect). These are spaces that are easily overlooked but carry germs and piles of dust. Best of all, these don’t take long to do.

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Math can be a foreign language:Dr. Long Translates

11/15/2016 09:06PM ● By John Gales

Great read from Strern Center for Language and Learning

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Heather Main Discusses The Connection Between Yoga & Mental Health

03/15/2016 02:39PM ● By Ryan Frisch

Discover how yoga can help boost mental health and reduce anxiety.

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Lunaroma Aromatic Apothecary: Gallery Extra

03/07/2014 04:25PM ● By Ryan Frisch

Find out why sidling up to the bar in one of Pine Street’s newest hot spots is an entirely different experience than you might imagine.

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Beat Snack Attacks with a Handful of Almonds

04/30/2013 01:30AM ● By Brian O

The clock strikes 11 a.m. and the breakfast you had a few hours earlier isn’t keeping your stomach from growling, yet it’s too early for lunch. A snack, perhaps?

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